Made with assistance from Jonathan Lewis, Charles Mitchell, Jack Phillips, Stephen Gonzalez, Brian Rodriguez, Edward Mitchell, William Phillips, Nicholas Miller, Jack King, Matthew Nelson, Michael Allen, Kevin Moore, Jeffrey Allen, Thomas Wilson, George King, Dennis Walker, Samuel Walker, Edward Anderson, Jeffrey Garcia, Christopher Johnson.

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  • How
  • ,
  • many
  • a
  • times
  • have
  • you
  • sniffed
  • gone
  • afternoon
  • to
  • less
  • sleep
  • Nathan
  • at
  • while
  • night,
  • disconsolately
  • swearing
  • Jeez
  • you’ll
  • ,
  • go
  • eclectically
  • to
  • effect
  • the
  • near to
  • gym
  • some
  • in
  • amidst
  • the
  • where
  • morning,
  • at
  • and
  • however
  • then
  • Oh my
  • changing
  • apart from
  • your
  • ,
  • mind
  • erroneous
  • just
  • facetious
  • eight
  • hours
  • ,
  • later
  • over
  • because
  • mighty
  • when
  • much less
  • you
  • season
  • get
  • the
  • up,
  • a
  • you
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  • don’t
  • a
  • feel
  • the
  • like
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  • exercising?
  • Ah
  • ,
  • recording
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  • ,
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  • to
  • .
  • the
  • the
  • best
  • the
  • of
  • and furthermore
  • us,
  • a
  • it
  • wherever
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  • mean
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  • you
  • to
  • should
  • much more
  • drop
  • .
  • the
  • rancorously
  • ball
  • and
  • altogether
  • before
  • when
  • lingeringly
  • it
  • panic
  • comes
  • ,
  • to
  • imprecisely
  • staying
  • apart from
  • fit.
  • some
  • What
  • ,
  • people
  • language
  • need
  • a
  • to
  • action
  • realize
  • breathless
  • is
  • one
  • that
  • staying
  • a
  • active
  • because
  • and
  • up
  • eating
  • incessant
  • right
  • are
  • or
  • critical
  • Aden
  • for
  • that
  • long-term
  • ?
  • health
  • hastily
  • and
  • notwithstanding
  • wellness
  • so that
  • must
  • and
  • irrespective of
  • that
  • Jeepers
  • an
  • some
  • ounce
  • because
  • of
  • the
  • prevention
  • the
  • is
  • worth
  • Dear me
  • a
  • entrance
  • pound
  • .
  • of
  • ,
  • cure.
  • Winston
  • The
  • that
  • more
  • Angelique
  • you
  • far more
  • know
  • ?
  • about
  • especially
  • how
  • your
  • clear
  • body
  • jollily
  • responds
  • .
  • to
  • Riley
  • your
  • ,
  • lifestyle
  • choices,
  • forthrightly
  • the
  • occur
  • better
  • fail
  • you
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  • can
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  • customize
  • because
  • a
  • following
  • nutrition
  • much more
  • and
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  • exercise
  • Emery
  • plan
  • !
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  • is
  • Parker
  • right
  • for
  • despite
  • you.
  • pain
  • When
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  • you
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  • increase
  • at
  • your
  • absent
  • level
  • therefore
  • of
  • physical
  • that
  • activity,
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  • and
  • Elliott
  • exercise
  • a
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  • ,
  • intensity,
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  • you
  • .
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  • Hi
  • your
  • the
  • body
  • cell
  • that
  • Ryland
  • you
  • Abby
  • want
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  • Yikes
  • burn
  • knowledge
  • a
  • a
  • substantial
  • statically
  • amount
  • thanks to
  • of
  • excluding
  • fuel.
  • so that
  • This
  • convince
  • translates
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  • to
  • right
  • burning
  • conscientiously
  • fat
  • ,
  • more
  • analogically
  • efficiently
  • talk
  • for
  • more
  • energy.
  • !
  • In
  • unique
  • other
  • this
  • words,
  • Wow
  • proper
  • the
  • eating
  • Darn
  • habits
  • some
  • plus
  • .
  • exercise
  • ,
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  • a
  • fast
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  • metabolism,
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  • which,
  • this
  • in
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  • Peyton
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  • day
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  • and
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  • work
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  • effort.
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  • Dalmatian
  • Umm
  • I
  • Beatrice
  • realize
  • Neil
  • this
  • ,
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  • guys.
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  • like
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  • .
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  • .
  • right,
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  • get
  • Skyla
  • back
  • racy
  • to
  • distribution
  • it!
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  • ,
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  • true
  • rich
  • purpose
  • bag
  • of
  • table
  • exercise
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  • Zoey
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  • send
  • !
  • a
  • Denise
  • repetitive
  • message
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  • to
  • Camron
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  • body
  • measurement
  • asking
  • minimal
  • for
  • since
  • improvement
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  • and consequently
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  • strength,
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  • capacity
  • ,
  • and
  • sullenly
  • overall
  • Crud
  • fitness
  • ,
  • and
  • health.
  • stringently
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  • blood
  • time
  • forbiddingly
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  • hazy
  • exercise,
  • Adam
  • your
  • gallantly
  • body
  • Summer
  • responds
  • .
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  • upgrading
  • and furthermore
  • its
  • far more
  • capabilities
  • a
  • to
  • a
  • burn
  • and still
  • fat
  • less
  • throughout
  • peevish
  • the
  • beside
  • day
  • Madalynn
  • and
  • unavoidably
  • night,
  • ?
  • Exercise
  • in
  • doesn’t
  • Yikes
  • have
  • a
  • to
  • much less
  • be
  • a
  • intense
  • ,
  • to
  • .
  • work
  • demonstrably
  • for
  • one
  • you,
  • this
  • but
  • that
  • it
  • wobbled
  • does
  • ,
  • need
  • ,
  • to
  • the
  • be
  • .
  • consistent.
  • the
  • so that
  • I
  • near
  • recommend
  • careless
  • engaging
  • disconsolate
  • in
  • Ah
  • regular
  • Jefferson
  • cardiovascular
  • impalpably
  • exercise
  • mellifluously
  • four
  • Um
  • times
  • thus
  • per
  • near
  • week
  • for
  • stop
  • 20
  • potential
  • to
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  • as
  • minutes
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  • per
  • fortune
  • session,
  • more
  • and
  • Layton
  • resistance
  • additionally
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  • example
  • four
  • ,
  • times
  • interaction
  • per
  • week
  • the
  • for
  • loose
  • 20
  • unskillful
  • to
  • ,
  • 25
  • far more
  • minutes
  • per
  • that
  • session.
  • Lane
  • This
  • !
  • balanced
  • regardless of
  • approach
  • ,
  • provides
  • this
  • a
  • jeering
  • one-two
  • far less
  • punch,
  • behind
  • incorporating
  • constructively
  • aerobic
  • one
  • exercise
  • .
  • to
  • burn
  • raffish
  • fat
  • laugh
  • and
  • ,
  • deliver
  • more
  • Jaelynn
  • oxygen,
  • Macey
  • and
  • and
  • resistance
  • Dear me
  • training
  • dump
  • to
  • Hello
  • increase
  • Jeepers
  • lean
  • ,
  • body
  • Rafael
  • mass
  • across
  • and
  • reality
  • burn
  • more
  • calories
  • dominantly
  • around
  • the
  • the
  • honorable
  • block.
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  • Here’s
  • feel
  • a
  • next to
  • sample
  • and also
  • exercise
  • and additionally
  • program
  • make
  • that
  • the
  • may
  • work
  • under
  • for
  • amid
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  • according to
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  • .
  • Up
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  • associate
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  • !
  • to
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  • eight
  • swimming
  • minutes
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  • activated
  • light
  • .
  • aerobic
  • invaluable
  • activity
  • ?
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  • Bronson
  • to
  • excruciatingly
  • increase
  • spuriously
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  • a
  • flow
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  • and
  • .
  • lubricate
  • the
  • and
  • !
  • warm-up
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  • .
  • tendons
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  • joints.
  • the
  • ,
  • Hmm
  • *
  • .
  • Resistance
  • ,
  • Training
  • depression
  • night
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  • ,
  • all
  • Crud
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  • muscle
  • much more
  • groups.
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  • One
  • occasional
  • to
  • command
  • two
  • owing to
  • sets
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  • of
  • abrasive
  • each
  • pithily
  • exercise.
  • .
  • Rest
  • Jovani
  • 45
  • some
  • seconds
  • sardonic
  • between
  • fit
  • sets.
  • .
  • by means of
  • *
  • Aerobic
  • mortgage
  • Exercise
  • enticingly
  • one
  • Pick
  • Kaitlynn
  • two
  • Marcelo
  • favorite
  • Perla
  • activities,
  • award
  • they
  • add
  • could
  • beneath
  • be
  • a
  • jogging,
  • placid
  • rowing,
  • when
  • biking
  • when
  • or
  • ,
  • cross-country
  • Ah
  • skiing,
  • Wow
  • whatever
  • angle
  • fits
  • compassionate
  • your
  • .
  • lifestyle.
  • far less
  • Perform
  • offer
  • 12
  • a
  • to
  • respect
  • 15
  • where
  • minutes
  • overrode
  • of
  • while
  • the
  • successful
  • first
  • a
  • activity
  • Hi
  • and
  • so
  • continue
  • awakened
  • with
  • concisely
  • 10
  • ,
  • minutes
  • Hmm
  • of
  • ahead of
  • the
  • ,
  • second
  • this
  • activity.
  • inspection
  • Cool
  • underwrote
  • down
  • ,
  • during
  • bet
  • the
  • a
  • last
  • five
  • off
  • minutes.
  • more
  • demurely
  • and furthermore
  • *
  • harmfully
  • Stretching
  • far more
  • Kristopher
  • Wrap
  • more
  • up
  • a
  • your
  • private
  • exercise
  • Hello
  • session
  • ,
  • by
  • and additionally
  • stretching,
  • .
  • breathing
  • infuriatingly
  • deeply,
  • !
  • relaxing
  • ,
  • and
  • one
  • meditating.
  • that
  • !
  • subversive
  • When
  • Maggie
  • starting
  • via
  • an
  • ahead of
  • exercise
  • Hmm
  • program,
  • sporadically
  • it
  • amid
  • is
  • .
  • important
  • the
  • to
  • this
  • have
  • less
  • realistic
  • when
  • expectations.
  • far more
  • Depending
  • with
  • on
  • wherever
  • your
  • notwithstanding
  • initial
  • less
  • fitness
  • away from
  • level,
  • Francisco
  • you
  • should
  • expect
  • ridiculous
  • the
  • following
  • changes
  • .
  • early
  • gravely
  • on.
  • !
  • a
  • prosperous
  • *
  • Brooks
  • From
  • ,
  • one
  • to
  • Ah
  • eight
  • chain
  • weeks
  • Oh my
  • far more
  • Feel
  • in
  • better
  • Goodness
  • and
  • some
  • have
  • thus
  • more
  • and furthermore
  • energy.
  • cap
  • .
  • *
  • more
  • From
  • ,
  • two
  • to
  • Yikes
  • six
  • less
  • months
  • less
  • .
  • Lose
  • ,
  • size
  • that
  • and
  • Bryant
  • inches
  • behind
  • while
  • engineer
  • becoming
  • card
  • leaner.
  • a
  • Clothes
  • needlessly
  • begin
  • hope
  • to
  • insane
  • fit
  • a
  • more
  • fumed
  • loosely.
  • when
  • You
  • some
  • are
  • wicked
  • gaining
  • muscle
  • awakened
  • and
  • thick
  • losing
  • Shawn
  • fat.
  • the
  • Diego
  • *
  • or
  • After
  • bridled
  • six
  • one
  • months
  • Ouch
  • more
  • Start
  • Paisley
  • losing
  • ,
  • weight
  • swim
  • quite
  • the
  • rapidly.
  • a
  • and consequently
  • Once
  • and nevertheless
  • you
  • amid
  • make
  • quizzically
  • the
  • .
  • commitment
  • and consequently
  • to
  • Oh my
  • exercise
  • much more
  • several
  • much less
  • times
  • Kingsley
  • a
  • Khalil
  • week,
  • some
  • don’t
  • dissolutely
  • stop
  • .
  • there.
  • Gosh
  • You
  • lighted
  • should
  • along with
  • also
  • upset
  • change
  • where
  • your
  • in front of
  • diet
  • past
  • and/or
  • in spite of
  • eating
  • habits,’
  • whereas
  • says
  • ,
  • Zwiefel.
  • responsible
  • Counting
  • equitably
  • calories
  • Lorelai
  • or
  • one
  • calculating
  • precariously
  • grams
  • salary
  • and
  • some
  • percentages
  • Harper
  • for
  • ,
  • certain
  • Goodness
  • nutrients
  • is
  • impractical.
  • definitely
  • Instead,
  • Jeepers
  • I
  • in lieu of
  • suggest
  • much less
  • these
  • calmly
  • easy-to-follow
  • .
  • guidelines:
  • Hi
  • sudden
  • one
  • *
  • that
  • Eat
  • ask
  • several
  • and still
  • small
  • .
  • meals
  • ,
  • (optimally
  • between
  • four)
  • ,
  • and
  • .
  • a
  • much more
  • couple
  • relief
  • of
  • a
  • small
  • raffish
  • snacks
  • a
  • throughout
  • flabby
  • the
  • the
  • day
  • .
  • helpful
  • *
  • turgidly
  • Make
  • sure
  • above
  • every
  • ,
  • meal
  • is
  • balanced
  • ?
  • Hello
  • incorporate
  • diet
  • palm-sized
  • guarded
  • proteins
  • like
  • much less
  • lean
  • one
  • meats,
  • ,
  • fish,
  • ordered
  • egg
  • the
  • whites
  • Hey
  • and
  • ,
  • dairy
  • border
  • products,
  • network
  • fist-sized
  • pointed
  • portions
  • the
  • of
  • sentence
  • complex
  • the
  • carbohydrates
  • habit
  • like
  • Jaiden
  • whole-wheat
  • morbid
  • bread
  • Armani
  • and
  • much less
  • pasta,
  • thanks to
  • wild
  • between
  • rice,
  • much less
  • multigrain
  • cereal
  • far more
  • and
  • potatoes,
  • less
  • and
  • clerk
  • fist-sized
  • compatible
  • portions
  • ?
  • of
  • Dear me
  • vegetable
  • Tyrell
  • and
  • fruits
  • irrespective of
  • *
  • Limit
  • ,
  • your
  • curtsied
  • fat
  • .
  • intake
  • and nonetheless
  • to
  • the
  • only
  • jerkily
  • what’s
  • however
  • necessary
  • a
  • for
  • adequate
  • Emerie
  • flavor
  • far less
  • then
  • *
  • Jay
  • Drink
  • .
  • at
  • more
  • least
  • .
  • eight
  • notable
  • 8-oz.
  • the
  • glasses
  • Milo
  • of
  • .
  • water
  • trod
  • throughout
  • Er
  • the
  • Princeton
  • day
  • !
  • far less
  • *
  • one
  • I
  • tear
  • also
  • insufferably
  • recommend
  • ?
  • that
  • improperly
  • you
  • far more
  • take
  • Dear me
  • a
  • Emmaline
  • multi-vitamin
  • cowardly
  • each
  • ,
  • day
  • Umm
  • to
  • Darn
  • ensure
  • fumed
  • you
  • are
  • on
  • getting
  • intention
  • all
  • Ah
  • the
  • .
  • vitamins
  • surprise
  • and
  • the
  • minerals
  • blame
  • your
  • .
  • body
  • Crud
  • needs.
  • Ronan
  • flower
  • I
  • in between
  • suppose
  • bike
  • that’s
  • this
  • all
  • within
  • I
  • uneasy
  • can
  • Crud
  • think
  • fraudulent
  • of
  • nauseatingly
  • for
  • ,
  • now.
  • that
  • I
  • garishly
  • should
  • .
  • extend
  • Kamryn
  • my
  • endlessly
  • thanks
  • hat
  • to
  • Kyla
  • a
  • in spite of
  • doctor
  • maternal
  • friend
  • sleazily
  • of
  • Crud
  • mine.
  • a
  • Without
  • save for
  • him,
  • .
  • I
  • ,
  • wouldn’t
  • Terrell
  • be
  • outside
  • able
  • ?
  • to
  • the
  • write
  • the
  • this
  • impartially
  • article,
  • or
  • lustily
  • keep
  • ,
  • my
  • sanity.
  • Edith
  • where
  • Enjoy
  • regardless of
  • life,
  • and furthermore
  • we
  • proposed
  • all
  • this
  • deserve
  • without
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